Most people think that failure in bed occurs before the age of 40-50 among the representatives of the strong half of humanity. But this is not so. Tips on how to increase potency in men.
Treatment methods
There is a drug for male potency, because young men in their 20s can face a similar problem. Bad habits, hectic pace of life, stressful situations, unhealthy diet, presence of certain chronic diseases and others - all this can cause a "problem" in bed. And then potency-enhancing drugs become a "savior" for poor fellows who have lost faith in their virility and suffer in silence.
How does male potency medicine work?
These pills save the situation when there is a problem with the appearance or maintenance of an erection during intercourse. Its emergence is a very complex process that requires blood to fill the corpora cavernosa of the penis and stay there exactly as long as it is needed for high-quality sex that will bring pleasure to both partners.
Medicines for impotence increase the activity of nitric oxide, the main mediator ("conductor") of erection, and slightly dilate the blood vessels, which leads to a more active flow of blood to the penis, as a result of which it acquires a stable size and the required hardness.
Medicines begin to work only when there is an object of sexual desire. After receiving them, young people can have 6-8 sexual relations, elderly people - 2-3. Millions of men around the world have already appreciated the results of their actions. They are among the best-selling products designed to combat erectile dysfunction. But original tablets are expensive. However, there are generic medicines that are manufactured in India. They are an order of magnitude cheaper, but have the same effect.
"Emergency"
Despite the miraculous effect of drugs, you should not get carried away with them. They will help the stronger sex to cope with self-doubt and the fear of not being adequate, if a person already had unpleasant shame. Then, while you wait for the night of love, it wouldn't be a bad idea to play it safe and get a vital male potency medicine. It will give confidence, peace and unforgettable experience to both.
Pharmaceutical drugs are good as a first aid, but male potency medicine is essential. Treatment of the disease should begin with a visit to specialists who will determine the true causes of male impotence or if the sexual desire has disappeared.
Drug-free tips for male potency
Although impotence becomes more common with age, it is not necessarily an integral part of aging. How to increase potency in men and what can you do to keep your sex life healthy?
Listen to your diet!
A diet that is bad for your heart health can also be bad for your erection. Studies have shown that dieting, which can even lead to heart attacks by reducing blood flow in the arteries, also makes it harder for blood to flow to the penis, although an adequate blood supply will be necessary for an erection. Low-fat vegetables and high-fat oils or fast food reduce blood circulation in the body.
Recent studies have shown that erectile dysfunction is relatively rare in people who follow a traditional Mediterranean diet, a diet high in fruits and vegetables, whole grains, fats, seeds, fish, and red wine.
Experts say the link between the Mediterranean diet and a healthy sex life has been scientifically proven. Sexual food is an understandable concept.Pay attention to your weight!
Being overweight causes a number of health problems, including type 2 diabetes, which causes nerve damage and affects erections.Pay attention to blood pressure and cholesterol level!
High cholesterol and high blood pressure damage the blood vessels that carry blood to the penis, which can cause erectile dysfunction.
Regularly check your blood pressure and cholesterol levels with your doctor! We recommend that you measure your blood pressure regularly between medical examinations. High blood pressure makes it harder to get an erection because it damages your arteries, so be sure to treat it.Reduce alcohol consumption!
Experts suggest that there is no direct evidence that moderate alcohol consumption negatively affects erections, but regular, chronic drinking causes liver damage, nerve damage and other changes that affect male hormones, which can lead to erectile dysfunction.Move regularly!
There is a strong correlation between a sedentary lifestyle and erectile dysfunction. Running, swimming, and other aerobic activities help prevent erectile dysfunction.
Be aware of any form of movement that puts undue pressure on the barrier between the gonad and the anus. The nerves and blood vessels connected to the penis can also be adversely affected by excessive pressure on the barrier. For example, cycling can cause erectile dysfunction.
Of course, short bike rides are not a problem, but for those who often spend a lot of time on the bike, it is important to make sure that their bike seat is properly adjusted and that the bike pants are not worn out. . It is worth arranging a special bicycle that protects the genital organ from excessive pressure, including sexual dysfunction.Avoid using anabolic steroids!
Anabolic steroids, which are used by most athletes and bodybuilders, can shrink the testicles, making it difficult to produce testosterone.Get used to not smoking!
Smoking can seriously damage the blood vessels, and nicotine constricts them and reduces the blood supply to the penis.Avoid extreme sexual positions!
For some, it is important how to increase potency in men, because it is possible to injure during sexual activity, so avoid extreme sexual positions.Reducing stress!
Stress causes an increase in the level of the hormone adrenaline in the body, which causes blood vessels to constrict and makes it difficult to achieve an erection. By reducing stress, you can promote a better sex life!
An erection begins in the brain. What a man sees, feels, smells, hears or thinks causes the nerves to send chemical signals to the blood vessels in the penis. Arteries relax and open to allow more blood to flow; At the same time, other veins close.
When blood enters the penis, pressure keeps it in the corpus cavernosum. Your penis expands and maintains an erection for a period of time. When the blood flow stops and the veins open, your penis becomes soft.
Thus, understanding the physiological process of erection will help us understand how to increase potency in men in a completely new way.